![]() ![]() Look at your Apple watch, add your base, active, and exercise calories together. It will say time of last sync, and total calories burned as reported at that time from Apple. Go to your Exercise Diary to that Apple Adjustment near the end of the day - tap and hold to view more details. This has been proven by every Apple watch owner that used to sync directly and cared to discover why they got the effect they did. So when it takes the workout calories that were sent, and subtracts them from the sedentary value that was sent, to calculate your eating goal - you have wrong math. MFP though is expecting Total calories burned - which as the name implies - contains all calories - Active calories above sedentary, and exercise calories in those workouts. Been proven many times over.Īpple doesn't send on the Total Daily Calories burned that MFP is expecting and gets from all other trackers.Īpple syncs a value very close to Sedentary. I suggest this because it essentially mirrors how MFP is designed to work, assuming you have set your activity level based on your normal activity outside of intentional exercise.Īctually it doesn't work. To OP if you are planning to eat back exercise calories use the active calorie amount from your workouts. It calculates the same as if I manually added my workouts and I have lost and gained at the rate I would expect to. It always just syncs my active calories from workouts, nothing else. I direct sync and have never had a problem with it adding the right amount. Read the thread and discover why you don't direct sync. it is fast and easy.but occasionally it will give me a negative adjustment but usually goes away after a while or you can just delete the negative adjustment on the app i have just gotten into the habit of logging water after a workout. You should not need to log seperatly, if you go to "Health" on your phone you can choose to have your watch give MFP the info, i choose everything.i do find that some days i need to add something to MFP from the watch to get the info to sync.
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